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What do children need to get through the direst situations such as ill-health, poverty, or displacement? PLAY! Ash Perrin started The Flying Seagull Project 15 years ago to bring j...

So, I had a realisation last week that I've been defining success in the wrong way... what if I rewrote it? What if success was not what I've always thought it should be? The "Crea...

"It's not that you have to gain enough confidence to start speaking up, you gain the confidence by speaking up" Wise words that come from this week's episode with Aditi Banerjee, w...

Have you ever been kicking ass with a really good habit and then something just completely throws you off? Then you feel like you've failed and you kinda give up... yeah that. Well...

Don't you just love the passion and ideas that come from kids? In this episode, we are talking to my daughter Phoebe, who is obsessed with animals and very silly! She tells us abou...

Sometimes, life throws you into a spin, and this episode is all about how to ride that rollercoaster. In the last few weeks, my brain has sent me off into a land of anxiety and ove...

Getting started is sometimes one of the hardest things you can do, but once you've started something, and proved to yourself you can keep going, the rewards are SO GREAT! In this w...

A personal episode this week, where I talk about creating the life you want, the power of rest, fostering creativity, and being in control of your emotions and reactions. Plus an u...

Ever thought about being a campaigner? My first guest interview of the series is with Ellie Costello, director of Square Peg and a passionate and driven human being. She campaigns ...

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